Sunflower oil is a type of vegetable oil made from the seeds of the sunflower plant. It is widely used in cooking and baking, as well as in skin care and hair care products. It is high in monounsaturated fats and low in saturated fats, making it a healthy choice for cooking and baking. Sunflower oil is also rich in Vitamin E, which helps to protect the skin from damage and keep it looking youthful.