Coconut oil has been shown to help reduce inflammation in the body, making it a great natural remedy for arthritis. It is also high in antioxidants and has anti-bacterial and anti-fungal properties, making it a great natural remedy for treating fungal and bacterial infections. Additionally, coconut oil is rich in essential fatty acids that can help reduce joint pain and stiffness. Simply massaging the affected area with a few drops of coconut oil can help reduce inflammation and soothe muscle and joint pain.
Coconut Oil
Like most other oils, coconut comes in two varieties: refined or unrefined .
Refined coconut oil has a smoke point of 450ºF (232ºC). It works well for sautéing or roasting and has a neutral, light-coconut taste.
Virgin coconut oil, on the other hand, offers more signature coconut flavor and can be used at temperatures up to 350ºF (177ºC). Both are also suitable for baking with a 1:1 ratio for butter or other oils.